The Best Diet For Men

The Best Diet For Men

Food is more than energy for your body. In fact, the right diet can help keep you looking younger and fight diseases at the same time. How a man eats throughout his lifespan can easily predict how well he ages over time. He who eats a balanced diet will not age prematurely. The best diet for men is a diet plan that they can stick to. Eating right is an essential factor to stay healthy and fit in the long run.

A healthy diet for men should include the following foodstuff:

• Whole Grains – Half of the grains you eat per day should be whole grains. Replace the refined grains with brown rice, whole grain cereals, pasta & bread, and oats.
• Consume 2 1/2 cups of vegetables and 2 cups of fruits per day for vital vitamins, minerals, and fiber for your body. Young men should have at least 38 grams of fiber while older men can have at least 30 grams. Make sure you include a fiber supplement if you cannot take in the required quantity of fruits and vegetables per day.
• Consume at least 3-4 servings of fish or lean meat per week.
• Men require at least 4,700 milligrams of potassium a day from milk, fruits/vegetables, and fish.
• Replace saturated fats such as butter, full-fat dairy products, and high-fat sweets with unsaturated fats such as nuts, olive oil, and oil-based salad dressings.

Men require more calories throughout the day compared to women since they are bigger in size and have more muscles. A moderately active man requires between 2,000 to 2,800 calories a day. The amount of calories you require may depend on your activity level, height, and weight.

The best diet for men should cut down on the intake of sugar which is found in almost everything from cocktail to condiments to candy. Added sugar is high in its calorie value but has zero nutritional value. It is known as the number one reason for obesity in America. In fact, most of the recent studies have proven this fact. That is why good diets insist on fresh fruits that include plenty of natural sugars that are non-harmful to your body. These sugars can easily satisfy your sweet tooth. On the other hand, fresh fruits are loaded with a stockpile of antioxidants, minerals, and vitamins too. The high fiber content in fruits will keep you fuller and prevent binge eating through the rest of the day.

A good diet will limit the intake of sodium. Salt can increase your blood pressure levels and the risk of cardiovascular diseases when consumed in large amounts. You should look for whole foods over salt-laden processed foods due to this reason.

Food is more than fuel for your body. It helps you look younger and fight diseases at the same time. A man who eats a balanced diet will age gracefully. That is why you need to choose a balanced diet at all times.

Original article and pictures take weightlossworks.net site