Build Lean Muscle With Eight Primal Moves

Build Lean Muscle With Eight Primal Moves

Iguana

Works: shoulders, chest, triceps, obliques, abs

From a push-up position, move right hand a few inches forward and bend left elbow out. Bring left knee to left elbow (as shown); do a push-up. Lower left foot and straighten leg as you bring left hand a few inches forward to repeat on opposite side. Continue for 30 seconds.

Nine Slimming Kettlebell Moves

Original article and pictures take www.self.com site