Top Low Carb Fruits And Vegetables

Top Low Carb Fruits And Vegetables

Getting a sufficient amount of vegetables and fruits into your diet each and every day can be a significant challenge for a lot of people. However, it has been proven time and time again, these foods are absolutely critical for good overall health and wellness. For this reason, it is important to get these foods into your diet to achieve optimal health. In this article, we will be going over some of the top low carb fruits and vegetables that you should be focusing on getting more of into your diet.

Watermelon

Watermelon is one of the best fruits that you can get into your diet that is low in carbs. In fact, it actually has the lowest carbohydrate content out of all fruits packing in only 7.55 grams of carbs per 100 grams of fruit. Another great thing about watermelon is that it also contains a high amount of vitamin A along with a high concentration of water. Thus, it is a very nutrient dense food given that it will help to fill you up without providing you with an abundance of calories in the process.

Strawberries

Another excellent fruit to get more of into your diet would have to be strawberries. Strawberries are an excellent fruit to get into your diet because they have a lot of vitamin C. Vitamin C is a very important vitamin to get more of into your diet because it does a lot of things for your body including providing your immune system with a boost. Also, they contain very little carbohydrates which make them an excellent fruit to get into your diet if you are either looking to cut down on carbohydrate consumption or simply lose weight.

Avocados

Avocados are one of the best fruits to get more of into your diet because they are an absolute nutrient packed fruit that can supply your body with all kinds of different nutrients without an influx of carbs. A lot of people might even be unaware that avocados are classified as a fruit in the first place. Avocados have very little carbs and they contain a good amount of healthy mono saturated fats that can be good for heart health and reducing the level of inflammation in your body. These are excellent fruits to get into your diet for optimal health.

Honeydew

Honeydew is another great fruit to focus on getting more of into your diet because they contain a really high amount of vitamin C along with potassium. Both of these are excellent nutrients to get from fruit because they can help to do a lot of things including maintaining proper balanced blood pressure, a proper pH balance, and even a healthy metabolism.

In the end, you want to try to get more healthy low carb fruits and vegetables into your diet to really provide your body with healthy nutrients that it needs to operate effectively and efficiently.

Original article and pictures take www.lesscarb.net site