Good for: abs, quads, glutes, deltoids, lower back
Grip a bar-bell at shoulder width and dip your knees. Keeping your back straight, pull the bar up from the floor explosively until it passes your elbows, shrug your shoulders and catch it across the front of your shoulders. Now perform a squat with your quads no further than parallel with the floor. As you drive up, push the bar up above your head. Return to your chest and then back to the floor in a controlled manner. Perform four sets of 5-8 reps.
Illustration: AcuteGraphics
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Original article and pictures take www.menshealth.co.uk site
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