Lose belly fat and build muscle with this quick six-pack diet

Lose belly fat and build muscle with this quick six-pack diet

Use this eating plan to double your fat loss without missing any muscle-building nutrients

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Loaded with vitamins, greens will balance out your hormones and transfer protein right where it's needed.

Morning

3 asparagus spears

Lunch

2 handfuls spinach

Afternoon

2 handfuls broccoli

Before bed

500ml greens drink (Green Vibrance Powder, £25.75 from optimalyou.co.uk)

Original article and pictures take www.menshealth.co.uk site