3-4 sets of 12-15 reps
This compound exercise hits all of your lower-body muscles. Holding dumbbells, put your left foot on a bench and stand up quickly. Explosive moves elevate your heart rate and increase lactate production by up to 20%. Lower yourself from the bench slowly – this pumps out extra growth hormone, which boosts your body’s ability to burn fat.
Original article and pictures take www.menshealth.co.uk site
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