How to Build Muscle & Lose Fat With Exercises That Don't Require Machines (Video)

How to Build Muscle & Lose Fat With Exercises That Don't Require Machines (Video)

Building muscle and losing fat with exercises that do not require machines will also uncover techniques that are travel friendly. Build muscle and lose fat with exercises that do not require machines with help from a world-renowned fitness expert in this free video clip.

Video Transcript

Hi, I'm Lisa Reed, and this is how to build muscle and lose fat with exercises that do not require machines. This workout is using your own body weight so it's travel friendly. You can do it anywhere, burn fat, burn calories, let's get ridiculously fit. Okay here we go, pushup renegade row. Grab a pair of dumbbells, put them right outside your mat. Put your feet outside your mat like you are straddling it, scapula should be at retract because when we do our regular pushup with our weights, hips stay straight down, abs tight, back flat, chest to the floor to a renegade row. Again pushup, perform with the other arm. Keeping those hips pointed down to the floor, holding those abs in tight, really working that chest, shoulders, upper back, sides, obliques, everything. Great workout without machines.

Original article and pictures take www.livestrong.com site