Each 4 week workout has 3 resistance based workouts that may be complimented with cardio of your choice.
The workouts are SAFE and can be done in any and every trimester no matter when you start.
The workouts are SHORT and totally doable, and are designed to help you TONE and control weight gain so you can look and feel good and confident. The way the program is designed to maximize muscle gain, will allow you to lose your "baby weight" quickly postpartum.
Workouts are viewable on any device (phone, tablet, computer, etc).
There are pictures of every exercise so you can ensure you are doing them safely and properly.
Each exercise also has a short video demo so you can see exactly how to do the exercise but not have to WASTE time watching a 30 minute video. (I know you want to get through this fast) lol
Each phase will show up monthly in your members area along with a video of me giving you detailed instructions on how to do the workout.
Also included: nutrition & supplementation tips via email.
Join hundreds of pregnant women just like you in our private Facebook group. The girls are super supportive, inspiring, and encouraging.
It's super informative as the girls always have tons of great questions and everyone shares suggestions.
I'm in there daily answering all questions.
You can share questions or information on anything pregnancy, not just fitness.
Original article and pictures take www.fitpregnancyworkouts.com site
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