A) Hold the club in front of you, with your arms extended.
B) Raise the club above your head.
C) Lower the club until your arms are parallel to the floor, then bend at your hips and knees to drop slowly into a squat. Straighten your legs to return to the start. “Holding the weight in front of you works your abs more than a traditional squat,” says Scott Sonnon, author of The Big Book of Clubbell Training.
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