12 Foods to Burn Belly Fat

12 Foods to Burn Belly Fat

Here is a collection of 12 foods to burn belly fat. I personally have tried most of these foods for weight loss and I’ve seen good results. Please also note that you have to combine these foods with exercise to get the best results.

1. Nuts

They slim your stomach by keeping it full, eating about 24 almonds a day will satisfy your hunger for longer.

2. Protein powder

It contains amino acids that burn fat and build muscle. Adding two teaspoons to a smoothie will create a fat-busting and tastier drink

3. Olive oil

it contains monounsaturated fats therefore it helps keep your cholesterol under control and satisfy cravings.

4. Berries

they have a lot of fiber, just one cup of raspberries has six grams. It helps you fill full and more satisfied.

5. Eggs

Our body needs vitamin b12 to metabolize fat, it is highly recommended to eat eggs for breakfast, it gives you a lot of energy and its an excellent source of protein.

6. Lean meats and fish

Salmon, tuna and turkey are perfect examples for this types of foods, they are full of omega-3s, the function is to prevent stress chemicals that promote fat abs. Of course as a vegetarian I don’t recommend eating meats, but if you insist to eat meat, these are the healthier options.

RELATED ARTICLE: What Happens to Your Belly Fat and Blood Sugar When You Eat 2 Tbsp. of Coconut Oil Daily

12 Foods to Burn Belly Fat

7. Peanut Butter

A proper amount of peanut butter is going to give you a lot of benefits, its packed with niacin, which keeps the digestive system on track and prevents belly bloat. To see how peanut butter is made, watch this interesting video.

8. Milk

the main source of calcium, calcium helps break down fat and it also prevents from forming.

9. oatmeal:

Boosts energy, reduces cholesterol, maintains blood sugar levels

beans and legumes: Builds muscle, helps burn fat, regulates digestion

10. Apples:

they are packed with nutrients and are a rich source of vitamin C, also they have a lot of dietary fiber among other that help our digestive system.

11. Tomatoes

A large tomato contains only around 33 calories, adding a tomato to a meal will make you feel full and it also has a lot of healthy benefits for your whole body.

12. Avocados

everything tastes better with avocado, but other than it being delicious it has anti-bacterial and anti-fungal properties. It also contains the amino acid lecithin, which helps in preventing liver overload.

Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Original article and pictures take positivemed.com site