[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding

[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding

Many people think that a vegan diet and bodybuilding go together like water and oil.

That you simply can’t build a great body without eating animals and animal products.

Well, they’re wrong. You absolutely can.

You have to know what you’re doing, though.

The bottom line is this:

If you don’t understand and address the downsides and limitations of the vegan diet in the context of bodybuilding, you’ll get disappointing results.

If you do, though, and plan and adjust accordingly, then you’ll have no problem building muscle, losing fat, and getting strong.

And that’s what this infographic is all about.

Click the image below to see a larger view:

What’s your take on vegan bodybuilding? Have anything else to share? Let me know in the comments below!

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<a href="https://legionathletics.com/vegan-bodybuilding-infographic/?utm_source=embed&utm_medium=infographic&utm_campaign=infographics" target="_blank"><img src="https://legionathletics.com/wp-content/uploads/2010/06/vegan-bodybuilding-infographic.png" alt="[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding" ></a>

I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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Original article and pictures take legionathletics.com site